New year and new goals. The first week of January, with three great workouts on fairy tale Exercise. Training mixed with Organic Bodywork, strength and Pilates. I am pleased to be able to keep up with friend from Spain as a guest at the training. A Yoga workouts at home was also led by Silvia and then in Spanish. Great to train the brain with only Spanish during 9 days. This week started yesterday with intense workouts fitness classes. The goal in the first half of the year 2016 are to reduce waist size with 15 cm as a result of quitting smoking 1 september 2014 and to be in good shape when we girls working at Meditude springer girl miles in Central park, NY 11 June 2016.