Monthly archives: March 2016

Got heel spur, not fun! Have new running shoes, extra posts in all shoes to help with heel spurs. Training programs, among other things, so I roll a tennis ball under the arch-will give a good massage.

Run can be done although heel spurs as long as people don’t get hurt, the experts say so it became the first outdoor round at 5 km in Ursvik yesterday.

Heavy, but feels good to be running ?

Kerstin has really got started and Roger runs ?

I myself have had difficulty getting off at training, is really up and down. One week it will be 3 times and another week is not at all.

But, with flight ticket, accommodation and registration for the New York Road Runners and inspired by my fellow collegues – I’m inspired to just do it!