Monthly archives: February 2016

To break down in order to build up

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On Monday February 15 the duo Black and White starts training with PT. Apparently the muscles will be broken down and then rebuilt. It may be true thoug I recognize it from other parts of life. Sometimes you need to remove something old to welcome something new.

While waiting for the breakdown, I focus on group training and good food. Today, a new recipe recommended by White ? and it was really good.